Training Log Archive: WartiIn the 7 days ending Aug 16, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Aug 16, 2020 #
Fahrtspiel 55:20 [3] 7.52 km (7:21 / km) +485m 5:34 / km
shoes: Nimbus 18 blau
Strava-Segmente :D
Saturday Aug 15, 2020 #
11 AM
Schwimmen/Aquajogging (Schwimmen) 7:00 [2] 0.34 km (20:35 / km)
Beim Versuch über den Ossiachersee zu schwimmen, ist's dann auch geblieben...
Friday Aug 14, 2020 #
6 AM
Strength 15:00 [3]
7 PM
Fahrtspiel 46:35 [3] 9.75 km (4:47 / km) +55m 4:39 / km
shoes: Nimbus 18 blau
Segmente-Run in Kärnten
Wednesday Aug 12, 2020 #
6 AM
Strength 10:00 [3]
5 PM
Cycling/Hometrainer (MTB) 9:35 [2] 3.93 km (2:26 / km) +5m 2:25 / km
Nach Katz
Fahrtspiel 48:25 [3] 8.82 km (5:29 / km) +310m 4:40 / km
shoes: Nimbus 18 blau
Wieder 2 Segmente :))
Cycling/Hometrainer (MTB) 11:00 [1] 3.95 km (2:47 / km) +15m 2:44 / km
Wieder heim
Tuesday Aug 11, 2020 #
Strength 40:00 [3]
2 x (20 x 45/15)
Monday Aug 10, 2020 #
Temporuns/DL 54:30 [3] 11.71 km (4:39 / km) +25m 4:36 / km
shoes: Nimbus 18 blau
6 km Strava-Segment Temporun =) (23:04)
3. Lauf, 1 Krone :D
3. Lauf, 1 Krone :D