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Training Log Archive: Warti

In the 7 days ending Aug 2, 2020:

activity	#	time	miles		km		+m
Cycling/Hometrainer	3	5:17:00	81.46		131.09		1755
Orienteering Training	1	42:30	4.64	(9:10)	7.46	(5:42)	155
Tracktraining	1	41:20	3.49	(11:50)	5.62	(7:21)
easy jog	1	40:00	5.44	(7:21)	8.75	(4:34)	140
warmup/cooldown	1	27:00	3.16	(8:32)	5.09	(5:18)
Strength	1	20:00
Total	6	8:07:50	98.18		158.01		2050

2:35

0:00

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Sunday Aug 2, 2020 #

Cycling/Hometrainer (Rennrad) 2:35:00 [2] 71.96 km (2:09 / km) +1115m 2:00 / km

Road Outdoor 2020 #23

Howodo-Wiesmath-Pürahöfen-Lichtenegg-Edlitz-Seebenstein-Pitten-Schwarzau

Saturday Aug 1, 2020 #

warmup/cooldown 27:00 [1] 5.09 km (5:18 / km)
shoes: Nimbus 18 blau

Tracktraining 41:20 [4] 5.62 km (7:21 / km)
shoes: New Balance 1500 T2

5 x 400, [SP 6'] 4 x 400, 2 x 200 [alle 3' Start], 2 x 100 [2']

Mit Simon, Matthias, Mario & Christina

1:11, 1:12, 1:12, 1:10, 1:09
1:12, 1:13, 1:12, 1:12
32.2“, 32.3“
14.47“, 14.40“

Friday Jul 31, 2020 #

Cycling/Hometrainer (Rennrad) 2:02:00 [2] 59.13 km (2:04 / km) +640m 1:57 / km

Road Outdoor 2020 #22

Mit Niki

Thursday Jul 30, 2020 #

Note
(rest day)

Wednesday Jul 29, 2020 #

Orienteering Training 42:30 [1] 7.46 km (5:42 / km) +155m 5:10 / km
shoes: Nimbus 18 blau

Fixpostennetz in Bad Tatzmannsdorf

Tuesday Jul 28, 2020 #

Cycling/Hometrainer 20:00 [1]

Je 10' wup/cd

Strength 20:00 [3]

Int. RKT

Cycling/Hometrainer 20:00 [2]

Int. RKT, ~200 Watt

Monday Jul 27, 2020 #

easy jog 40:00 [2] 8.75 km (4:34 / km) +140m 4:14 / km
shoes: Nimbus 18 blau

Resortrunde (L18) in Bad Tatzmannsdorf

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