Training Log Archive: WartiIn the 7 days ending Jul 26, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jul 26, 2020 #
Cycling/Hometrainer (Rolle) 2:00:00 [2]
NP 207 Watt
Saturday Jul 25, 2020 #
Strength 15:00 [3]
Friday Jul 24, 2020 #
11 AM
easy jog 35:25 [1] 7.15 km (4:57 / km) +100m 4:38 / km
shoes: Nimbus 18 blau
Am Stück
9 PM
Strength 30:00 [3]
2 x 15 x (45/15) KAD
Thursday Jul 23, 2020 #
Note
(rest day)
Wednesday Jul 22, 2020 #
Cycling/Hometrainer 1:34:00 [2] 40.25 km (2:20 / km) +570m 2:11 / km
Mim Radl von da Mama :D
Tuesday Jul 21, 2020 #
Note
(rest day)
Monday Jul 20, 2020 #
Cycling/Hometrainer (Rolle) 1:15:00 [2]
Koppeltraining - Rad
NP 209 Watt
NP 209 Watt
easy jog 25:30 [1] 5.0 km (5:06 / km) +10m 5:03 / km
shoes: Brooks Ravenna
Koppeltraining - Lauf