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Training Log Archive: Warti

In the 7 days ending Jul 12, 2020:

activity # timemileskm+m
  Cycling/Hometrainer3 4:11:45 55.74 89.71 475
  easy jog2 1:00:12 6.46(9:19) 10.39(5:48) 10
  Total5 5:11:57 62.2 100.1 485

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MoTuWeThFrSaSu

Sunday Jul 12, 2020 #

Cycling/Hometrainer (Rolle) 1:30:00 [2]

NP 205 Watt

Saturday Jul 11, 2020 #

Note
(rest day)

Friday Jul 10, 2020 #

easy jog 21:40 [1] 4.0 km (5:25 / km)
shoes: Nimbus 18 blau

easy jog 8:10 [2] 0.81 km (10:05 / km)
shoes: Nimbus 18 blau

Int. RKT

easy jog 4:22 [4] 0.5 km (8:44 / km)
shoes: Nimbus 18 blau

HiB in WN, alles alleine geschafft!!!

Thursday Jul 9, 2020 #

easy jog 26:00 [2] 5.08 km (5:07 / km) +10m 5:04 / km
shoes: Nimbus 18 blau

40/20 im Wechsel

Wednesday Jul 8, 2020 #

Note
(rest day)

Tuesday Jul 7, 2020 #

Cycling/Hometrainer (Rennrad) 1:07:15 [1] 34.44 km (1:57 / km) +120m 1:55 / km

Road Outdoor 2020 #20

Monday Jul 6, 2020 #

Cycling/Hometrainer (Rennrad) 1:34:30 [2] 55.27 km (1:43 / km) +355m 1:39 / km

Road Outdoor 2020 #19

(910 Negativ-HM)

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