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Training Log Archive: Warti

In the 7 days ending Jun 14, 2020:

activity # timemileskm+m
  Cycling/Hometrainer3 2:25:30 19.31 31.07 90
  Strength3 1:15:00
  Schwimmen/Aquajogging1 54:45 1.62(33:53) 2.6(21:03)
  Total5 4:35:15 20.92 33.67 90

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MoTuWeThFrSaSu

Sunday Jun 14, 2020 #

Cycling/Hometrainer (Handbike) 45:00 [3]

Handbike, 3 x 5 min. @70 Watt + 3 x 1 min. @110 Watt

Strength 15:00 [3]

Zirkel KAD

Saturday Jun 13, 2020 #

Note
(rest day)

“Manchmal nehmen die kleinsten Dinge den größten Platz in unserem Herzen ein.“ (Winnie Pooh)

13.06.2020, 02:09 a.m., Willkommen Johannes Sander Wartbichler :)

Friday Jun 12, 2020 #

Note
(rest day)

Thursday Jun 11, 2020 #

Cycling/Hometrainer (Rennrad) 1:00:30 [1] 31.07 km (1:57 / km) +90m 1:55 / km

Road Outdoor 2020 #12

Wednesday Jun 10, 2020 #

Cycling/Hometrainer (Rolle) 40:00 [3]

Inkl. 2 x 4 min. ~300 Watt

Strength 20:00 [3]

20 x 50/10

Tuesday Jun 9, 2020 #

Schwimmen/Aquajogging (Schwimmen) 54:45 [2] 2.6 km (21:03 / km)

Monday Jun 8, 2020 #

Strength 40:00 [3]

20 x 45/15 + 20 x 50/10 Ganzkörper

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