Training Log Archive: WartiIn the 7 days ending Jun 7, 2020:
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Sunday Jun 7, 2020 #
Cycling/Hometrainer (Rennrad) 1:16:20 [1] 37.4 km (2:02 / km) +255m 1:58 / km
Road Outdoor 2020 #11
Eeeeendlich wieder draußen fahren!! :)
Bzw. überhaupt wieder bissl länger Radl foan...
Eeeeendlich wieder draußen fahren!! :)
Bzw. überhaupt wieder bissl länger Radl foan...
Saturday Jun 6, 2020 #
Cycling/Hometrainer (Rolle) 45:00 [1]
NP 159 Watt
Friday Jun 5, 2020 #
Cycling/Hometrainer (Handbike) 50:00 [3]
8 x 2 min @100 Watt
Strength 12:00 [3]
Kurzer Zirkel
Thursday Jun 4, 2020 #
Cycling/Hometrainer (Rolle) 20:00 [1]
Strength 40:00 [3]
Zirkel, 2 x 20 x (45/15)
Wednesday Jun 3, 2020 #
6 AM
Schwimmen/Aquajogging (Schwimmen) 40:40 [2] 2.0 km (20:20 / km)
Tuesday Jun 2, 2020 #
Strength 1:00:00 [3]
3 x 20 x (45/15) KAD
Monday Jun 1, 2020 #
Cycling/Hometrainer (Handbike) 40:00 [3]
10 x 1 min. @100 Watt
Strength 24:00 [3]
2 x 12 x (45/15)