Training Log Archive: WartiIn the 7 days ending Apr 12, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Apr 12, 2020 #
Note
(rest day)
Saturday Apr 11, 2020 #
Longjog 1:38:30 [1] 16.23 km (6:04 / km) +575m 5:09 / km
shoes: Nimbus 18 blau
Easy Lojo mit Mindestabstand ;D
Friday Apr 10, 2020 #
Cycling/Hometrainer (Rennrad) 1:37:00 [1] 51.82 km (1:52 / km) +260m 1:50 / km
Road Outdoor 2020 #3, nice & easy
Strength 20:00 [3]
Zirkel Theraband
Thursday Apr 9, 2020 #
Cycling/Hometrainer (Rennrad) 2:08:30 [1] 65.41 km (1:58 / km) +715m 1:52 / km
Road Outdoor 2020 #2
Scheiblingkirchen - Bromberg - Howodo - Forchtenstein - Neudörfl
Scheiblingkirchen - Bromberg - Howodo - Forchtenstein - Neudörfl
Wednesday Apr 8, 2020 #
easy jog 1:06:30 [1] 12.21 km (5:27 / km) +335m 4:47 / km
shoes: Nimbus 18 blau
Mitterriegel - G'spitzter Riegel
Tuesday Apr 7, 2020 #
Cycling/Hometrainer (Rolle) 1:00:00 [1]
Je 30' wup/cd
Strength 30:00 [3]
2 x Rumpfstabi
Monday Apr 6, 2020 #
Note
(rest day)