Training Log Archive: WartiIn the 7 days ending Jan 19, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||||
Sunday Jan 19, 2020 #
Cycling/Hometrainer (Rolle) 1:00:00 [2]
Koppeltraining Rad, NP 182 Watt
easy jog 1:00:00 [2] 12.13 km (4:57 / km) +205m 4:34 / km
shoes: Brooks Ravenna
Koppeltraining Lauf
Saturday Jan 18, 2020 #
7 AM
easy jog 52:40 [1] 10.03 km (5:15 / km) +20m 5:12 / km
shoes: Nimbus 23
Laufsport Mangold Lauftreff
1 PM
warmup/cooldown 16:45 [1] 2.95 km (5:41 / km) +45m 5:17 / km
shoes: Brooks Ravenna
Orienteering competition 37:16 [3] 5.71 km (6:32 / km) +205m 5:32 / km
shoes: INOV X-Talon orange
Wintertour in Wöllersdorf
Friday Jan 17, 2020 #
Cycling/Hometrainer 40:00 [1]
Strength 5:00 [3]
Physio
Thursday Jan 16, 2020 #
Cycling/Hometrainer (Rolle) 1:25:00 [2]
2 x 20 min. Tempo ~250 Watt
NP 217 Watt
NP 217 Watt
Wednesday Jan 15, 2020 #
Strength 30:00 [3]
Einsatztraining, Partnerübungen mit Handpolster
easy jog 31:15 [1] 6.02 km (5:11 / km)
shoes: Nimbus 23
Tuesday Jan 14, 2020 #
Hockey/Spiele (Hockey) 41:00 [3]
Cycling/Hometrainer 40:00 [2]
Inkl. 5 x 1 min. hart
Monday Jan 13, 2020 #
warmup/cooldown 10:00 [2]
EL & LS
Strength 17:30 [3]
Plankchallenge & Rumpfstabi
Hockey/Spiele 40:00 [3]