Training Log Archive: WartiIn the 7 days ending Dec 15, 2019:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||
|
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Dec 15, 2019 #
Cycling/Hometrainer (Rolle) 2:00:00 [2]
ahr:134 max:189
Grundlage, NP 199 Watt
Saturday Dec 14, 2019 #
warmup/cooldown 13:10 [1] 2.63 km (5:00 / km) +5m 4:58 / km
shoes: Nimbus 23
Orienteering competition 30:29 [4] 7.58 km (4:01 / km) +15m 3:59 / km
shoes: New Balance 1500 T2
Wintertour 3. Lauf in der Schmuckerau/WN.
warmup/cooldown 21:05 [1] 3.75 km (5:37 / km) +10m 5:33 / km
shoes: Nimbus 23
auslaufen in der MilAK
Friday Dec 13, 2019 #
Note
(rest day)
Thursday Dec 12, 2019 #
Cycling/Hometrainer 1:20:00 [3]
30 ein, 30 Tempo ~240-250 Watt, 20 aus
Wednesday Dec 11, 2019 #
Note
(rest day)
Tuesday Dec 10, 2019 #
Cycling/Hometrainer (Rolle) 1:25:00 [3]
Nach langer Zeit mal wieder Schwellenintervalle, 6 x 6 min. ~280-290 Watt mit 1,5 min. Pause.
Monday Dec 9, 2019 #
8 AM
easy jog 4:00 [1]
warm up
Hockey/Spiele 8:00 [3]
10er Ball
Strength 23:00 [3]
Zirkel
6 PM
Strength 27:00 [3]
Team-Challenge
7 PM
Hockey/Spiele (Hockey) 19:00 [3]
shoes: New Balance 1500 T2