Training Log Archive: WartiIn the 7 days ending Dec 1, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Dec 1, 2019 #
9 AM
Orienteering Training 18:20 [1] 2.18 km (8:25 / km) +50m 7:33 / km
shoes: Icebug Acceleritas
Posten setzen Schleinz
easy jog 5:10 [1] 0.97 km (5:20 / km) +10m 5:04 / km
shoes: Icebug Acceleritas
11 AM
Orienteering Training 21:45 [1] 2.6 km (8:22 / km) +80m 7:15 / km
shoes: Icebug Acceleritas
Posten einsammeln
Saturday Nov 30, 2019 #
Note
(rest day)
Friday Nov 29, 2019 #
Note
(rest day)
Thursday Nov 28, 2019 #
Note
(rest day)
Wednesday Nov 27, 2019 #
8 AM
Sportmed 27:00 [5] 6.3 km (4:17 / km)
Laktatdiagnostik. 8 km/h, 1%, alle 3 min. +1,5 km/h.
20 fertig; hat mich doch etwas überrascht
20 fertig; hat mich doch etwas überrascht
Tuesday Nov 26, 2019 #
8 AM
Orienteering Training 34:10 [1] 4.52 km (7:34 / km) +180m 6:18 / km
shoes: Icebug Acceleritas
Posten setzen Bad Vöslau
Monday Nov 25, 2019 #
warmup/cooldown 3:45 [1]
Dominolauf
Strength 27:00 [3]
AMRAP 3 x 9 min.
Hockey/Spiele (Hockey) 35:00 [2]