Training Log Archive: WartiIn the 7 days ending Nov 17, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||
Sunday Nov 17, 2019 #
Longjog 2:02:30 [2] 24.57 km (4:59 / km) +335m 4:40 / km
shoes: Nimbus 23
Nice one! Mittlerer Teil mit Niki
Saturday Nov 16, 2019 #
Cycling/Hometrainer (Rolle) 2:30:00 [2]
Grundlageneinheit
Friday Nov 15, 2019 #
6 PM
Cycling/Hometrainer 20:00 [1]
Strength 40:00 [3]
2 x 20 x (50/10) intermittierend mit Ski-Ergo und Echo-Bike
Thursday Nov 14, 2019 #
10 AM
warmup/cooldown 21:15 [1] 3.93 km (5:24 / km) +20m 5:16 / km
ahr:127 max:143 shoes: Nimbus 23
EL
Tracktraining 39:50 [3] 7.86 km (5:04 / km)
ahr:155 max:215 shoes: Nimbus 23
2 x 6 x 500m in ~1:40 mit 1:15 Pause und 7' SP, mit Mani²
HFmax stimmt nicht...
1:45, 1:43, 1:41, 1:40, 1:38, 1:37 und 1:40, 1:38, 1:38, 1:39, 1:38, 1:37
HFmax stimmt nicht...
1:45, 1:43, 1:41, 1:40, 1:38, 1:37 und 1:40, 1:38, 1:38, 1:39, 1:38, 1:37
warmup/cooldown 15:45 [1] 2.83 km (5:34 / km) +5m 5:31 / km
ahr:132 max:139 shoes: Nimbus 23
AL
7 PM
Cycling/Hometrainer (Rolle) 1:00:00 [1]
Ausrollen, Durchschnitt 153 Watt
Wednesday Nov 13, 2019 #
Cycling/Hometrainer (Rolle) 1:30:00 [4]
10 x 2 min. ~380-400 Watt (2' P) + 10 min. Schwelle ~280
Durchschnitt 209, NLP 268
Durchschnitt 209, NLP 268
Tuesday Nov 12, 2019 #
9 AM
Cycling/Hometrainer (Rolle) 1:30:00 [2]
Grundlage, 200 Watt
7 PM
easy jog 50:55 [1] 10.01 km (5:05 / km) +20m 5:02 / km
shoes: Nimbus 23
LSM Lauftreff
Monday Nov 11, 2019 #
Strength 18:00 [3]
int. RKT
Hockey/Spiele (Hockey) 31:00 [2]