Training Log Archive: WartiIn the 7 days ending Nov 3, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Nov 3, 2019 #
Longjog 2:04:20 [2] 22.28 km (5:35 / km) +605m 4:55 / km
shoes: Nimbus 23
Longjog in Seebenstein mit Matthias
Saturday Nov 2, 2019 #
easy jog 50:15 [1] 10.32 km (4:52 / km) +85m 4:41 / km
shoes: Nimbus 23
Nach langer Zeit mal wieder ein Lauf
Friday Nov 1, 2019 #
Strength 16:50 [3]
Rumpfstabi
Cycling/Hometrainer (Rolle) 1:45:00 [2]
Grundlage 202 Watt
Thursday Oct 31, 2019 #
Cycling/Hometrainer (Rolle) 1:30:00 [2]
Wednesday Oct 30, 2019 #
12 PM
Cycling/Hometrainer (Rolle) 1:00:00 [1]
8 PM
Strength 7:30 [3]
Plankchallenge
Tuesday Oct 29, 2019 #
7 PM
easy jog 49:00 [1] 8.6 km (5:42 / km) +10m 5:40 / km
shoes: Nimbus 23
Laufsport Mangold-Lauftreff
Monday Oct 28, 2019 #
Cycling/Hometrainer (Studio) 45:00 [1]
Note
(sick)