Training Log Archive: WartiIn the 7 days ending Oct 6, 2019:
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Sunday Oct 6, 2019 #
Note
(rest day)
Tag der offenen Tür im Fitnessstudio
Saturday Oct 5, 2019 #
Schwimmen/Aquajogging (Schwimmen) 1:02:00 [2] 3.0 km (20:40 / km)
Schwimmen/Aquajogging (Aquajogging) 30:00 [1]
Friday Oct 4, 2019 #
11 AM
Cycling/Hometrainer (Rolle) 2:04:15 [2]
205 Watt Schnitt
easy jog 9:35 [1] 1.88 km (5:06 / km) +5m 5:02 / km
shoes: Brooks Ravenna
Shop-Run
Thursday Oct 3, 2019 #
11 AM
Cycling/Hometrainer (Rolle) 1:40:00 [3]
Schwellenintervalle, 8 x 6 min. ~275 Watt mit 1,5 min. locker
Wednesday Oct 2, 2019 #
Note
(rest day)
Tuesday Oct 1, 2019 #
10 AM
Cycling/Hometrainer (Rennrad) 2:33:50 [1] 75.45 km (2:02 / km) +600m 1:58 / km
Mit Niki Brantner
Bad Fischau-Maiersdorf-Puchberg-Ternitz-NK
Bad Fischau-Maiersdorf-Puchberg-Ternitz-NK
Monday Sep 30, 2019 #
9 AM
Strength 20:00 [3]
2 x 10 x (50/10)
10 AM
Strength 20:00 [3]
2 x 10 x (40/20)
11 AM
Cycling/Hometrainer 20:00 [1]