In the 7 days ending Aug 4, 2019:
Note (rest day)
Cycling/Hometrainer 1:00:00 [2] 31.5 km (1:54 / km)
warmup/cooldown 26:00 [1] 4.46 km (5:50 / km) +80m 5:21 / km shoes: Nimbus 23
Hilltraining 36:30 [4] 7.36 km (4:58 / km) +425m 3:51 / km shoes: Nimbus 23
Cycling/Hometrainer 1:00:00 [1] 29.0 km (2:04 / km)
XC-Skiing/Skiroller/Ski-Ergo (Ski-Ergo) 4:05 [3] 1.0 km (4:05 / km)
warmup/cooldown 26:15 [1] 4.68 km (5:37 / km) shoes: Nimbus 23
Tracktraining 50:15 [5] 5.4 km (9:18 / km) +35m 9:01 / km shoes: Nimbus 23
Cycling/Hometrainer (MTB) 55:50 [1] 25.19 km (2:13 / km) +75m 2:11 / km
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