In the 7 days ending Mar 10, 2019:
Longjog 2:00:00 [2] 26.38 km (4:33 / km) +420m 4:13 / km shoes: Nimbus 23
Cycling/Hometrainer (Rennrad) 2:17:00 [2] 63.89 km (2:09 / km) +440m 2:04 / km
Cycling/Hometrainer 20:00 [1]
Strength 10:00 [3]
easy jog 1:03:45 [1] 13.2 km (4:50 / km) +35m 4:46 / km shoes: Nimbus 23
Cycling/Hometrainer 15:00 [1]
Strength 1:00:00 [3]
Orienteering Training 54:10 [1] 10.01 km (5:25 / km) +20m 5:21 / km shoes: Brooks Ravenna
Cycling/Hometrainer 1:30:00 [3]
Cycling/Hometrainer 2:30:00 [2]
warmup/cooldown 30:30 [1] 6.01 km (5:04 / km) shoes: Nimbus 23
Tracktraining 41:15 [3] 10.2 km (4:03 / km) shoes: Nimbus 23
Cycling/Hometrainer 1:00:00 [1]
Cycling/Hometrainer 25:00 [1]
Cycling/Hometrainer 20:00 [3]
Strength 20:00 [3]
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