In the 7 days ending Feb 24, 2019:
warmup/cooldown 28:20 [1] 4.73 km (5:59 / km) +115m 5:20 / km shoes: Nimbus 23
Crosslauf race 26:45 [4] 7.33 km (3:39 / km) +130m 3:21 / km shoes: Icebug Acceleritas
Orienteering Training 21:30 [2] 2.97 km (7:14 / km) +120m 6:01 / km
warmup/cooldown 37:30 [1] 7.19 km (5:13 / km) shoes: Nimbus 23
Tracktraining 17:30 [4] 3.03 km (5:47 / km) shoes: Nimbus 23
Cycling/Hometrainer 10:00 [1]
Strength 10:00 [3]
easy jog 32:45 [1] 6.58 km (4:59 / km) +20m 4:54 / km shoes: Nimbus 23
Cycling/Hometrainer 21:40 [4]
Cycling/Hometrainer 1:45:00 [2]
warmup/cooldown 26:45 [1] 5.4 km (4:57 / km) shoes: Nimbus 23
Tracktraining 31:20 [3] 5.9 km (5:19 / km) shoes: Nimbus 23
Cycling/Hometrainer 40:00 [1]
Strength 22:00 [3]
Cycling/Hometrainer 25:00 [1]
Strength 30:00 [3]
Orienteering Training 53:00 [1] 7.78 km (6:49 / km) +240m 5:54 / km
Strength 23:00 [3]
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