Training Log Archive: WartiIn the 7 days ending Feb 10, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
Crosslauf race 32:49 [4] 9.27 km (3:32 / km) +50m 3:27 / km
shoes: Icebug Acceleritas
Orienteering Training 42:15 [2] 6.85 km (6:10 / km) +80m 5:50 / km
shoes: INOV X-Talon rot
Orienteering Training 1:06:30 [2] 9.72 km (6:50 / km) +190m 6:14 / km
shoes: INOV X-Talon rot
Intervals 18:31 [4] 5.66 km (3:16 / km) +70m 3:05 / km
shoes: INOV X-Talon rot
Orienteering Training 16:12 [3] 3.06 km (5:18 / km) +30m 5:03 / km
shoes: INOV X-Talon rot
Orienteering Training 40:00 [3] 7.37 km (5:26 / km) +120m 5:01 / km
shoes: INOV X-Talon rot