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Training Log Archive: Warti

In the 7 days ending Jan 20, 2019:

activity # timemileskm+m
  Longjog1 1:42:00 13.04(7:49) 20.98(4:52) 390
  Cycling/Hometrainer2 1:20:00
  easy jog1 1:05:00 7.66(8:29) 12.32(5:17) 35
  Orienteering competition1 30:41 4.24(7:14) 6.83(4:30) 20
  warmup/cooldown1 25:30 3.15(8:06) 5.07(5:02)
  Hockey/Spiele1 21:30
  Strength1 12:00
  Total6 5:36:41 28.09 45.2 445

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MoTuWeThFrSaSu

Sunday Jan 20, 2019 #

Longjog 1:42:00 [1] 20.98 km (4:52 / km) +390m 4:27 / km
shoes: Nimbus 23

Longjog mit Plohni in Baden

Saturday Jan 19, 2019 #

warmup/cooldown 25:30 [1] 5.07 km (5:02 / km)

Orienteering competition 30:41 [3] 6.83 km (4:30 / km) +20m 4:26 / km

Wintertour Föhrenwald

Friday Jan 18, 2019 #

Cycling/Hometrainer 35:00 [1]

Strength 12:00 [3]

Rumpfstabi

Thursday Jan 17, 2019 #

Cycling/Hometrainer 45:00 [1]

Wednesday Jan 16, 2019 #

Note
(rest day)

Tuesday Jan 15, 2019 #

easy jog 1:05:00 [1] 12.32 km (5:17 / km) +35m 5:12 / km
shoes: Nimbus 23

Laufsport Mangold Lauftreff

Monday Jan 14, 2019 #

Hockey/Spiele 21:30 [3]

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