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Training Log Archive: Warti

In the 7 days ending Jan 13, 2019:

activity # timemileskm+m
  Cycling/Hometrainer7 8:24:00
  easy jog2 2:08:45 15.86(8:07) 25.52(5:03) 60
  XC-Skiing/Skiroller/Ski-Ergo1 2:05:00 15.35(8:09) 24.7(5:04) 715
  warmup/cooldown3 1:39:20 11.86(8:23) 19.08(5:12) 95
  Strength1 41:00
  Hockey/Spiele1 33:00
  Crosslauf1 32:58 5.66(5:49) 9.11(3:37) 65
  Orienteering Training1 32:20 3.95(8:11) 6.36(5:05) 25
  Orienteering competition1 23:40 2.55(9:16) 4.11(5:45) 100
  Total13 17:00:03 55.23 88.88 1060

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MoTuWeThFrSaSu

Sunday Jan 13, 2019 #

11 AM

warmup/cooldown 32:00 [1] 6.2 km (5:10 / km) +30m 5:02 / km
shoes: Brooks Ravenna

wup

Crosslauf race 32:58 [4] 9.11 km (3:37 / km) +65m 3:30 / km
shoes: Icebug Acceleritas

WLV Crosslaufcup Langstrecke in Wien, 1. Platz :)
C • gratulation! super auftakt ... 1

warmup/cooldown 14:20 [1] 2.76 km (5:12 / km) +20m 5:01 / km
shoes: Icebug Acceleritas

cd
3 PM

Cycling/Hometrainer 50:00 [1]

Saturday Jan 12, 2019 #

2 PM

warmup/cooldown 30:00 [1] 5.92 km (5:04 / km) +45m 4:53 / km
shoes: Brooks Ravenna

Orienteering competition 23:40 [3] 4.11 km (5:45 / km) +100m 5:08 / km
shoes: Brooks Ravenna

Indoor-Outdoor-OL in Wien
7 PM

Cycling/Hometrainer 45:00 [1]

Friday Jan 11, 2019 #

7 AM

Cycling/Hometrainer 2:00:00 [2]

Thursday Jan 10, 2019 #

9 AM

XC-Skiing/Skiroller/Ski-Ergo (Skating) 2:05:00 [2] 24.7 km (5:04 / km) +715m 4:25 / km

LL Steyersberger Schwaig
5 PM

warmup/cooldown 23:00 [1] 4.2 km (5:29 / km)

Orienteering Training 32:20 [3] 6.36 km (5:05 / km) +25m 4:59 / km

Nacht-Hatzerl am GÜPL 2.0 :D

Großer Spaß, große Fehler =)

Wednesday Jan 9, 2019 #

9 AM

easy jog 1:01:45 [1] 13.16 km (4:42 / km) +30m 4:38 / km
shoes: Nimbus 23

Koppeltraining - Lauf

Cycling/Hometrainer 1:30:00 [2]

Koppeltraining - Rad
6 PM

Cycling/Hometrainer 48:00 [1]

Tuesday Jan 8, 2019 #

11 AM

Cycling/Hometrainer 1:00:00 [1]

Strength 41:00 [3]

Rumpfstabi 3 Durchgänge
7 PM

easy jog 1:07:00 [1] 12.36 km (5:25 / km) +30m 5:21 / km
shoes: Nimbus 23

Laufsport Mangold Lauftreff

Monday Jan 7, 2019 #

3 PM

Cycling/Hometrainer 1:31:00 [3]

Schwellenintervalle, 7 x 6 min 250-280 Watt mit 1,5 min. Pause.
7 PM

Hockey/Spiele 33:00 [3]

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