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Training Log Archive: Warti

In the 7 days ending Dec 2, 2018:

activity # timemileskm+m
  Longjog1 2:12:50 15.04(8:50) 24.21(5:29) 625
  Cycling/Hometrainer1 1:30:00
  easy jog1 53:00 5.95(8:55) 9.57(5:32) 20
  Temporuns/DL1 52:43 7.47(7:03) 12.02(4:23) 10
  Schwimmen/Aquajogging1 48:30 1.43(33:56) 2.3(21:05)
  Orienteering competition1 48:18 5.29(9:08) 8.51(5:41) 240
  Strength1 40:00
  warmup/cooldown1 11:40 1.28(9:07) 2.06(5:40) 20
  Total7 7:57:01 36.46 58.67 915

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MoTuWeThFrSaSu

Sunday Dec 2, 2018 #

Longjog 2:12:50 [2] 24.21 km (5:29 / km) +625m 4:52 / km

Longjog mit Niki

Saturday Dec 1, 2018 #

warmup/cooldown 11:40 [1] 2.06 km (5:40 / km) +20m 5:24 / km

Orienteering competition 48:18 [3] 8.51 km (5:41 / km) +240m 4:58 / km

1. Lauf zur Wintertour 18/19 in Sopron

Friday Nov 30, 2018 #

Note
(rest day)

Thursday Nov 29, 2018 #

Note
(rest day)

Gehst einmal schwimmen und spürsts gleich im Hals... :/

Wednesday Nov 28, 2018 #

Cycling/Hometrainer 1:30:00 [1]

Tuesday Nov 27, 2018 #

7 AM

Schwimmen/Aquajogging (Schwimmen) 48:30 [2] 2.3 km (21:05 / km)

seit Ewigkeiten wieder im Wasser
7 PM

easy jog 53:00 [1] 9.57 km (5:32 / km) +20m 5:29 / km

LSM Lauftreff-Abschluss

Monday Nov 26, 2018 #

10 AM

Strength 40:00 [3]

5 PM

Temporuns/DL 52:43 [3] 12.02 km (4:23 / km) +10m 4:22 / km

2 Km EL, 8 Km 3:55 (31:22), 2 Km AL

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