In the 7 days ending Nov 25, 2018:
Note (rest day)
warmup/cooldown 22:30 [1] 4.32 km (5:12 / km) +15m 5:07 / km
Crosslauf race 25:22 [3] 7.25 km (3:30 / km) +25m 3:26 / km
Orienteering Training 56:30 [2] 8.96 km (6:18 / km) +175m 5:45 / km
easy jog 48:50 [1] 10.8 km (4:31 / km) +30m 4:28 / km
Crosstrainer 10:00 [1]
Strength 29:00 [3]
Cycling/Hometrainer 20:00 [1]
Cycling/Hometrainer 25:00 [1]
Strength 30:00 [3]
Temporuns/DL 42:40 [2] 10.0 km (4:16 / km) +5m 4:15 / km
Hockey/Spiele (Hockey) 29:00 [3]
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