Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Warti

In the 7 days ending Nov 25, 2018:

activity # timemileskm+m
  Strength2 59:00
  Orienteering Training1 56:30 5.57(10:09) 8.96(6:18) 175
  easy jog1 48:50 6.71(7:17) 10.8(4:31) 30
  Cycling/Hometrainer2 45:00
  Temporuns/DL1 42:40 6.21(6:52) 10.0(4:16) 5
  Hockey/Spiele1 29:00
  Crosslauf1 25:22 4.5(5:38) 7.25(3:30) 25
  warmup/cooldown1 22:30 2.68(8:23) 4.32(5:13) 15
  Crosstrainer1 10:00
  Total6 5:38:52 25.68 41.33 250

«»
2:06
0:00
» now
MoTuWeThFrSaSu

Sunday Nov 25, 2018 #

Note
(rest day)

Saturday Nov 24, 2018 #

warmup/cooldown 22:30 [1] 4.32 km (5:12 / km) +15m 5:07 / km

Crosslauf race 25:22 [3] 7.25 km (3:30 / km) +25m 3:26 / km

Crosslauf Ternitz inkl. ASKÖ Bezirksmeisterschaft. Flache Strecke auf Wiesenboden, 8 Runden á (offiziell 1 Km) 900m. Gesamtsieg! :)

Friday Nov 23, 2018 #

Note
(rest day)

Thursday Nov 22, 2018 #

8 AM

Orienteering Training 56:30 [2] 8.96 km (6:18 / km) +175m 5:45 / km

Posten setzen freies Training Ramplach

Wednesday Nov 21, 2018 #

7 AM

easy jog 48:50 [1] 10.8 km (4:31 / km) +30m 4:28 / km

Morningjog

Tuesday Nov 20, 2018 #

7 PM

Crosstrainer 10:00 [1]

Strength 29:00 [3]

KAD mit Luboš und Andi

Cycling/Hometrainer 20:00 [1]

Monday Nov 19, 2018 #

10 AM

Cycling/Hometrainer 25:00 [1]

Strength 30:00 [3]

5 PM

Temporuns/DL 42:40 [2] 10.0 km (4:16 / km) +5m 4:15 / km

2 km warmup, 6 km 4:00 (23:43 min.), 2 km cooldown

Hockey/Spiele (Hockey) 29:00 [3]

« Earlier | Later »