Training Log Archive: WartiIn the 7 days ending Nov 18, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||
Sunday Nov 18, 2018 #
easy jog 1:19:30 [2] 17.8 km (4:28 / km) +185m 4:15 / km
Uman Wallersee :)
Saturday Nov 17, 2018 #
Longjog 1:43:30 [2] 18.11 km (5:43 / km) +680m 4:49 / km
Longjog mit Robi im Hdf-Wald
Friday Nov 16, 2018 #
9 AM
Cycling/Hometrainer 20:00 [1]
Strength 30:00 [3]
KAD 4 min.-Blöcke
Thursday Nov 15, 2018 #
7 AM
easy jog 41:30 [1] 9.15 km (4:32 / km) +25m 4:28 / km
Auto zum Service
Wednesday Nov 14, 2018 #
6 PM
Cycling/Hometrainer 8:00 [1]
Strength 18:20 [3]
Kraftübungen vom int. RKT
Cycling/Hometrainer 26:40 [2]
Rad vom int. RKT
Tuesday Nov 13, 2018 #
10 AM
Orienteering Training 52:30 [2] 6.63 km (7:55 / km) +270m 6:35 / km
Posten setzen "Waldbad Piesting"
7 PM
Intervals 57:00 [2] 11.54 km (4:56 / km) +35m 4:52 / km
LSM Lauftreff
Monday Nov 12, 2018 #
9 AM
Cycling/Hometrainer 25:00 [1]
6 PM
Strength 10:00 [3]
Hockey/Spiele 18:00 [3]