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Training Log Archive: Warti

In the 7 days ending Nov 4, 2018:

activity # timemileskm+m
  Strength2 33:45
  easy jog1 32:00 2.37(13:31) 3.81(8:24)
  Intervals1 30:00 2.38(12:36) 3.83(7:50)
  Hockey/Spiele1 10:00
  Total4 1:45:45 4.75 7.64

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1:02
0:00
» now
MoTuWeThFrSaSu

Sunday Nov 4, 2018 #

Note
(rest day)

Saturday Nov 3, 2018 #

Note
(rest day)

Friday Nov 2, 2018 #

Strength 3:45 [3]

Hockey/Spiele (Spiele) 10:00 [3]

Thursday Nov 1, 2018 #

Note
(rest day)

Wednesday Oct 31, 2018 #

Note
(rest day)

Tuesday Oct 30, 2018 #

11 AM

easy jog 32:00 [2] 3.81 km (8:24 / km)

Städtesuchspiel und Memory-Lauf
5 PM

Intervals 30:00 [2] 3.83 km (7:50 / km)

Extensive KZI

Monday Oct 29, 2018 #

11 AM

Strength 30:00 [3]

int. RKT

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