In the 7 days ending Oct 28, 2018:
Cycling/Hometrainer (MTB) 4:50 [1] 1.1 km (4:24 / km) +30m 3:52 / km
Cycling/Hometrainer race (MTB) 1:36:39 [3] 27.44 km (3:31 / km) +560m 3:12 / km
Cycling/Hometrainer (MTB) 6:45 [1] 1.18 km (5:43 / km) +60m 4:34 / km
Cycling/Hometrainer race (MTB) 1:38:43 [2] 23.3 km (4:14 / km) +635m 3:44 / km
easy jog 28:50 [1] 4.96 km (5:49 / km) +10m 5:45 / km
easy jog 59:20 [1] 9.6 km (6:11 / km) +135m 5:46 / km
Note (rest day)
easy jog 57:00 [1] 10.78 km (5:17 / km) +45m 5:11 / km
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