In the 7 days ending Oct 7, 2018:
warmup/cooldown 33:00 [1] 3.18 km (10:23 / km) +55m 9:33 / km
Orienteering competition race 15:58 [4] 3.97 km (4:01 / km) +90m 3:37 / km
warmup/cooldown 28:00 [1] 3.7 km (7:34 / km) +130m 6:26 / km
Orienteering competition race 43:10 [4] 6.33 km (6:49 / km) +390m 5:13 / km
warmup/cooldown 30:30 [1] 4.67 km (6:32 / km) +80m 6:01 / km
Orienteering competition race 15:31 [4] 3.52 km (4:24 / km) +100m 3:52 / km
Laufschule/Koordinationstraining/Fußgymnastik (Laufschule) 4:00 [1] 0.4 km (10:00 / km)
Orienteering Training 30:00 [2] 3.44 km (8:43 / km) +190m 6:50 / km
Note
Orienteering Training 20:15 [1] 3.09 km (6:33 / km) +80m 5:48 / km
Orienteering Training 42:50 [2] 5.61 km (7:38 / km) +260m 6:12 / km
easy jog 1:03:50 [2] 13.15 km (4:51 / km) +30m 4:48 / km
Strength 35:00 [3]
Cycling/Hometrainer 25:00 [1]
Orienteering Training 42:50 [2] 6.24 km (6:52 / km) +270m 5:39 / km
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