Training Log Archive: WartiIn the 7 days ending Sep 16, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Sep 16, 2018 #
warmup/cooldown 18:30 [1] 2.95 km (6:16 / km)
Triathlon/Duathlon race (Triathlon) 1:10:36 [4] 24.05 km (2:56 / km) +105m 2:52 / km
X-Triathlon in Podersdorf :D
Schwimmen, MTB & Laufen mit Hindernissen.
Ca. 750m “Schwimmen“; ~18 KM MTB; 3,6 Lauf
Zeiten:
Swim: 12:15
T1: 50“
Bike: 40:27
T2: 22“
Run: 16:42
Schwimmen, MTB & Laufen mit Hindernissen.
Ca. 750m “Schwimmen“; ~18 KM MTB; 3,6 Lauf
Zeiten:
Swim: 12:15
T1: 50“
Bike: 40:27
T2: 22“
Run: 16:42
Saturday Sep 15, 2018 #
10 AM
warmup/cooldown 28:00 [1] 4.26 km (6:34 / km) +100m 5:53 / km
Berglauf race 26:26 [4] 5.85 km (4:31 / km) +370m 3:26 / km
Kleinzeller Berglauf, Tagessieg mit neuem Streckenrekord :) Generalprobe für nächsten Samstag (LM Berglauf!) am Anninger in Mödling.
3 PM
Cycling/Hometrainer (MTB) 20:00 [1] 8.3 km (2:25 / km) +30m 2:22 / km
Shopride
Friday Sep 14, 2018 #
easy jog 32:30 [1] 6.24 km (5:13 / km) +40m 5:03 / km
Thursday Sep 13, 2018 #
Strength 34:00 [3]
Wednesday Sep 12, 2018 #
Note
(rest day)
Tuesday Sep 11, 2018 #
easy jog 1:03:20 [1] 12.31 km (5:09 / km) +20m 5:06 / km
LSM Lauftreff
Monday Sep 10, 2018 #
Note
(rest day)