In the 7 days ending Jul 22, 2018:
easy jog 20:00 [1]
Cycling/Hometrainer 20:00 [1]
Strength 40:00 [3]
Note (rest day)
Hilltraining 1:15:00 [3] 13.9 km (5:24 / km) +360m 4:47 / km
Note
Schwimmen/Aquajogging (Schwimmen) 57:20 [2] 3.0 km (19:07 / km)
Cycling/Hometrainer (Rennrad) 1:38:30 [2] 51.92 km (1:54 / km) +380m 1:50 / km
warmup/cooldown 30:30 [1] 5.68 km (5:22 / km)
Tracktraining 44:40 [3] 10.7 km (4:10 / km)
Cycling/Hometrainer (MTB) 1:16:40 [1] 28.5 km (2:41 / km) +80m 2:39 / km
easy jog 1:08:30 [1] 13.1 km (5:14 / km) +20m 5:11 / km
Cycling/Hometrainer 18:00 [1]
Intervals 20:00 [4] 4.05 km (4:56 / km) +100m 4:24 / km
Schwimmen/Aquajogging (Schwimmen) 1:03:40 [2] 3.0 km (21:13 / km)
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