In the 7 days ending Jul 15, 2018:
Cycling/Hometrainer (Rennrad) 3:00:00 [2] 86.93 km (2:04 / km) +1110m 1:57 / km
Intervals 1:12:45 [3] 17.02 km (4:16 / km) +20m 4:15 / km
Cycling/Hometrainer 2:22:30 [2] 64.57 km (2:12 / km) +730m 2:05 / km
Cycling/Hometrainer (Rennrad) 2:27:00 [2] 80.14 km (1:50 / km) +445m 1:47 / km
easy jog 1:00:00 [2] 10.47 km (5:44 / km) +80m 5:31 / km
warmup/cooldown 34:30 [1] 6.11 km (5:39 / km)
Tracktraining 29:00 [4] 5.84 km (4:58 / km)
Cycling/Hometrainer 1:00:00 [1]
Note (rest day)
Cycling/Hometrainer 13:00 [1]
Strength 40:00 [3]
Cycling/Hometrainer 20:00 [1]
Cycling/Hometrainer (Rennrad) 2:15:15 [2] 61.25 km (2:12 / km) +930m 2:03 / km
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