In the 7 days ending Apr 8, 2018:
warmup/cooldown 22:30 [1] 3.78 km (5:57 / km) +70m 5:27 / km
Orienteering competition race 1:04:28 [3] 11.1 km (5:48 / km) +470m 4:48 / km
warmup/cooldown 33:00 [1] 6.15 km (5:22 / km) +70m 5:05 / km
Orienteering competition 14:26 [4] 3.51 km (4:07 / km) +65m 3:46 / km
warmup/cooldown 33:40 [1] 5.42 km (6:13 / km) +50m 5:56 / km
Orienteering competition race 10:02 [4] 2.59 km (3:52 / km) +20m 3:44 / km
Cycling/Hometrainer 45:00 [1]
Schwimmen/Aquajogging (Schwimmen) 43:00 [2] 2.2 km (19:33 / km)
Cycling/Hometrainer 1:00:00 [1]
Schwimmen/Aquajogging (Schwimmen) 48:15 [2] 2.5 km (19:18 / km)
warmup/cooldown 16:15 [1] 2.99 km (5:26 / km)
Orienteering competition 28:19 [3] 5.8 km (4:53 / km) +20m 4:48 / km
Cycling/Hometrainer 20:00 [1]
Cycling/Hometrainer 15:00 [2]
Strength 20:00 [3]
Cycling/Hometrainer (MTB) 45:00 [1] 18.43 km (2:27 / km)
warmup/cooldown 26:30 [1] 4.68 km (5:40 / km)
Tracktraining 28:00 [5] 4.63 km (6:03 / km)
Cycling/Hometrainer (Rennrad) 2:21:00 [1] 67.5 km (2:05 / km) +250m 2:03 / km
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