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Training Log Archive: Warti

In the 7 days ending Apr 8, 2018:

activity # timemileskm+m
  Cycling/Hometrainer6 6:11:00 53.39 85.93 250
  warmup/cooldown5 2:11:55 14.3(9:13) 23.02(5:44) 190
  Orienteering competition4 1:57:15 14.29(8:12) 23.0(5:06) 575
  Schwimmen/Aquajogging2 1:31:15 2.92(31:15) 4.7(19:25)
  Tracktraining1 28:00 2.88(9:44) 4.63(6:03)
  Strength1 20:00
  Total12 12:39:25 87.79 141.28 1015

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MoTuWeThFrSaSu

Sunday Apr 8, 2018 #

warmup/cooldown 22:30 [1] 3.78 km (5:57 / km) +70m 5:27 / km

Orienteering competition race 1:04:28 [3] 11.1 km (5:48 / km) +470m 4:48 / km

2. AC in H21kurz

Saturday Apr 7, 2018 #

9 AM

warmup/cooldown 33:00 [1] 6.15 km (5:22 / km) +70m 5:05 / km

Orienteering competition 14:26 [4] 3.51 km (4:07 / km) +65m 3:46 / km

1. AC in Eisenstadt, 3. Platz Elite ;)
1 PM

warmup/cooldown 33:40 [1] 5.42 km (6:13 / km) +50m 5:56 / km

Orienteering competition race 10:02 [4] 2.59 km (3:52 / km) +20m 3:44 / km

ÖSTM Mixed Sprint Staffel, leider disqu. sonst etwa 8er...

Aber zumindest 50%-Staatsmeister mit 38 sec. Vorsprung (nur bei den Herren) :D :D

Friday Apr 6, 2018 #

Cycling/Hometrainer 45:00 [1]

Thursday Apr 5, 2018 #

7 AM

Schwimmen/Aquajogging (Schwimmen) 43:00 [2] 2.2 km (19:33 / km)

Morgenschwimmen mit Michi
7 PM

Cycling/Hometrainer 1:00:00 [1]

Wednesday Apr 4, 2018 #

8 AM

Schwimmen/Aquajogging (Schwimmen) 48:15 [2] 2.5 km (19:18 / km)

KAD Paddles
12 PM

warmup/cooldown 16:15 [1] 2.99 km (5:26 / km)

Orienteering competition 28:19 [3] 5.8 km (4:53 / km) +20m 4:48 / km

NOLV-Cup in Bad Erlach
6 PM

Cycling/Hometrainer 20:00 [1]

wup, cd

Cycling/Hometrainer 15:00 [2]

Ergo dazwischen

Strength 20:00 [3]

Intermittierendes Rumpfkrafttraining

Tuesday Apr 3, 2018 #

10 AM

Cycling/Hometrainer (MTB) 45:00 [1] 18.43 km (2:27 / km)

zur Bahn und wieder heim

warmup/cooldown 26:30 [1] 4.68 km (5:40 / km)

Tracktraining 28:00 [5] 4.63 km (6:03 / km)

5x400 + 6x200
7 PM

Cycling/Hometrainer 45:00 [1]

Monday Apr 2, 2018 #

Cycling/Hometrainer (Rennrad) 2:21:00 [1] 67.5 km (2:05 / km) +250m 2:03 / km

Ausfahrt mit Patrick

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