In the 7 days ending Apr 1, 2018:
warmup/cooldown 35:40 [1] 5.72 km (6:14 / km) +115m 5:40 / km
Orienteering competition race 1:24:38 [4] 13.12 km (6:27 / km) +680m 5:07 / km
warmup/cooldown 22:00 [1] 3.7 km (5:57 / km) +50m 5:34 / km
Orienteering competition race 1:23:12 [4] 12.75 km (6:32 / km) +640m 5:13 / km
warmup/cooldown 25:40 [1] 3.93 km (6:32 / km) +55m 6:06 / km
Orienteering competition race 50:20 [4] 7.45 km (6:45 / km) +420m 5:16 / km
Strength 20:00 [3]
warmup/cooldown 15:40 [1] 2.91 km (5:23 / km) +80m 4:44 / km
Orienteering Training 38:00 [2] 5.2 km (7:18 / km) +130m 6:30 / km
Note (rest day)
warmup/cooldown 9:15 [1] 1.64 km (5:38 / km)
Orienteering Training 38:00 [2] 6.3 km (6:02 / km) +80m 5:40 / km
warmup/cooldown 23:30 [1] 3.75 km (6:16 / km) +20m 6:06 / km
warmup/cooldown 18:20 [1] 3.3 km (5:33 / km) +15m 5:26 / km
Orienteering Training 1:10:00 [2] 11.5 km (6:05 / km) +90m 5:51 / km
easy jog 10:00 [1] 1.59 km (6:17 / km) +10m 6:06 / km
Orienteering Training 36:40 [2] 6.12 km (5:59 / km) +40m 5:48 / km
easy jog 17:20 [1] 2.71 km (6:24 / km) +20m 6:10 / km
Orienteering Training 26:50 [2] 3.91 km (6:52 / km) +50m 6:27 / km
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