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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Warti

In the 7 days ending Apr 1, 2018:

activity # timemileskm+m
  Orienteering competition3 3:38:10 20.7(10:32) 33.32(6:33) 1740
  Orienteering Training5 3:29:30 20.52(10:12) 33.03(6:21) 390
  warmup/cooldown7 2:30:05 15.5(9:41) 24.95(6:01) 335
  Strength2 40:00
  easy jog2 27:20 2.67(10:14) 4.3(6:21) 30
  Total13 10:45:05 59.4 95.6 2495

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MoTuWeThFrSaSu

Sunday Apr 1, 2018 #

warmup/cooldown 35:40 [1] 5.72 km (6:14 / km) +115m 5:40 / km

Orienteering competition race 1:24:38 [4] 13.12 km (6:27 / km) +680m 5:07 / km

Prague Easter Etappe 3 - 3. Gesamtplatz in der HE

Saturday Mar 31, 2018 #

warmup/cooldown 22:00 [1] 3.7 km (5:57 / km) +50m 5:34 / km

Orienteering competition race 1:23:12 [4] 12.75 km (6:32 / km) +640m 5:13 / km

Prague Easter Etappe 2

Friday Mar 30, 2018 #

1 PM

warmup/cooldown 25:40 [1] 3.93 km (6:32 / km) +55m 6:06 / km

Orienteering competition race 50:20 [4] 7.45 km (6:45 / km) +420m 5:16 / km

Prague Easter Etappe 1
5 PM

Strength 20:00 [3]

Rumpfstabi

Thursday Mar 29, 2018 #

1 PM

warmup/cooldown 15:40 [1] 2.91 km (5:23 / km) +80m 4:44 / km

Orienteering Training 38:00 [2] 5.2 km (7:18 / km) +130m 6:30 / km

OL-Training am Weg nach Doksy
6 PM

Strength 20:00 [3]

Wednesday Mar 28, 2018 #

Note
(rest day)

Ruhetag - habe mich nach der Heimreise von Ungarn nicht so gut gefühlt

Tuesday Mar 27, 2018 #

10 AM

warmup/cooldown 9:15 [1] 1.64 km (5:38 / km)

Orienteering Training 38:00 [2] 6.3 km (6:02 / km) +80m 5:40 / km

Filming during “one-person-relay“
11 AM

warmup/cooldown 23:30 [1] 3.75 km (6:16 / km) +20m 6:06 / km

collecting controls
3 PM

warmup/cooldown 18:20 [1] 3.3 km (5:33 / km) +15m 5:26 / km

Orienteering Training 1:10:00 [2] 11.5 km (6:05 / km) +90m 5:51 / km

Filming & collecting controls

Monday Mar 26, 2018 #

10 AM

easy jog 10:00 [1] 1.59 km (6:17 / km) +10m 6:06 / km

Out in the forest
11 AM

Orienteering Training 36:40 [2] 6.12 km (5:59 / km) +40m 5:48 / km

collecting controls
3 PM

easy jog 17:20 [1] 2.71 km (6:24 / km) +20m 6:10 / km

Bus-start + out in the forest
5 PM

Orienteering Training 26:50 [2] 3.91 km (6:52 / km) +50m 6:27 / km

Collecting controls + finish-bus

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