In the 7 days ending Mar 4, 2018:
warmup/cooldown 10:40 [1] 1.99 km (5:22 / km) +20m 5:06 / km
Orienteering Training 1:10:00 [2] 8.84 km (7:55 / km) +240m 6:58 / km
Orienteering Training 57:00 [2] 5.8 km (9:50 / km) +370m 7:27 / km
Note (rest day)
Schwimmen/Aquajogging (Schwimmen) 47:45 [2] 2.5 km (19:06 / km)
Schwimmen/Aquajogging (Aquajogging) 25:00 [1]
Crosstrainer 10:00 [1]
Strength 30:00 [3]
Cycling/Hometrainer 15:00 [1]
Schwimmen/Aquajogging (Schwimmen) 58:30 [2] 3.1 km (18:52 / km)
Cycling/Hometrainer 2:00:00 [2]
Cycling/Hometrainer 10:00 [1]
Strength 40:00 [3]
Cycling/Hometrainer 1:00:00 [3]
easy jog 59:00 [1] 11.7 km (5:03 / km)
easy jog 27:20 [1] 4.82 km (5:40 / km)
Hockey/Spiele 45:00 [3] 4.4 km (10:14 / km)
« Earlier | Later »