In the 7 days ending Feb 18, 2018:
warmup/cooldown 31:00 [1] 5.48 km (5:39 / km) +90m 5:14 / km
Crosslauf race 28:43 [3] 7.26 km (3:57 / km) +140m 3:36 / km
Cycling/Hometrainer 30:00 [1]
XC-Skiing/Skiroller/Ski-Ergo (Skating) 33:00 [1] 6.54 km (5:03 / km) +170m 4:28 / km
XC-Skiing/Skiroller/Ski-Ergo race (Skating) 27:03 [4] 5.65 km (4:47 / km) +120m 4:20 / km
XC-Skiing/Skiroller/Ski-Ergo (Skating) 17:20 [1] 3.46 km (5:01 / km) +10m 4:56 / km
XC-Skiing/Skiroller/Ski-Ergo race (Skating) 29:41 [4] 5.45 km (5:27 / km) +190m 4:38 / km
Schwimmen/Aquajogging (Schwimmen) 56:40 [2] 3.0 km (18:53 / km)
Schwimmen/Aquajogging (Aquajogging) 30:00 [1]
Schwimmen/Aquajogging (Schwimmen) 1:01:30 [2] 3.3 km (18:38 / km)
Cycling/Hometrainer 2:00:00 [2]
easy jog 50:20 [2] 11.1 km (4:32 / km) +50m 4:26 / km
Cycling/Hometrainer 1:00:00 [2]
XC-Skiing/Skiroller/Ski-Ergo 2:09:35 [2] 28.75 km (4:30 / km) +710m 4:01 / km
Cycling/Hometrainer 10:00 [1]
Strength 40:00 [3]
Schwimmen/Aquajogging (Schwimmen) 48:00 [2] 2.3 km (20:52 / km)
easy jog 56:30 [2] 11.19 km (5:03 / km) +30m 4:59 / km
Intervals 57:45 [2] 11.05 km (5:14 / km)
Crosstrainer 10:00 [1]
Strength 10:00 [4]
Cycling/Hometrainer 1:05:00 [2]
easy jog 36:50 [1] 7.72 km (4:46 / km)
Strength 10:00 [3]
Hockey/Spiele 45:00 [3]
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