In the 7 days ending Dec 17, 2017:
warmup/cooldown 36:30 [1] 6.85 km (5:20 / km)
Orienteering competition 21:20 [4] 4.84 km (4:24 / km)
Orienteering competition 8:41 [4] 2.0 km (4:21 / km)
warmup/cooldown 30:20 [1] 5.5 km (5:31 / km) +85m 5:07 / km
Orienteering competition 36:55 [4] 6.16 km (6:00 / km) +280m 4:53 / km
Cycling/Hometrainer 1:15:00 [1]
Crosstrainer 20:00 [1]
Strength 12:00 [4]
Cycling/Hometrainer 30:00 [1]
Schwimmen/Aquajogging (Schwimmen) 58:30 [2] 3.0 km (19:30 / km)
Orienteering Training 58:00 [2] 6.98 km (8:19 / km) +325m 6:44 / km
Cycling/Hometrainer 2:30:00 [2]
Cycling/Hometrainer 10:00 [1]
Strength 10:00 [4]
Cycling/Hometrainer 15:00 [1]
Schwimmen/Aquajogging 51:20 [2] 2.6 km (19:45 / km)
warmup/cooldown 33:15 [2] 5.89 km (5:39 / km)
Tracktraining 27:15 [4] 7.2 km (3:47 / km)
Cycling/Hometrainer 1:00:00 [1]
Crosstrainer 10:00 [1]
Cycling/Hometrainer 1:30:00 [2]
Hockey/Spiele 47:00 [3]
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