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Training Log Archive: Warti

In the 7 days ending Dec 17, 2017:

activity # timemileskm+m
  Cycling/Hometrainer7 7:20:00
  Schwimmen/Aquajogging2 1:49:50 3.48(31:34) 5.6(19:37)
  warmup/cooldown3 1:40:05 11.33(8:50) 18.24(5:29) 85
  Orienteering competition2 1:06:56 8.08(8:17) 13.0(5:09) 280
  Orienteering Training1 58:00 4.34(13:22) 6.98(8:19) 325
  Hockey/Spiele1 47:00
  Strength3 32:00
  Crosstrainer2 30:00
  Tracktraining1 27:15 4.47(6:05) 7.2(3:47)
  Total14 15:11:06 31.7 51.02 690

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MoTuWeThFrSaSu

Sunday Dec 17, 2017 #

10 AM

warmup/cooldown 36:30 [1] 6.85 km (5:20 / km)

Orienteering competition 21:20 [4] 4.84 km (4:24 / km)

Adventcup im Strandbad Klosterneuburg, Ergebnis: disqu. :D

Orienteering competition 8:41 [4] 2.0 km (4:21 / km)

Mobil-O mit Gisa

Saturday Dec 16, 2017 #

warmup/cooldown 30:20 [1] 5.5 km (5:31 / km) +85m 5:07 / km

Orienteering competition 36:55 [4] 6.16 km (6:00 / km) +280m 4:53 / km

Wintertour in Gloggnitz

Friday Dec 15, 2017 #

7 AM

Cycling/Hometrainer 1:15:00 [1]

3 PM

Crosstrainer 20:00 [1]

Strength 12:00 [4]

Rudern einarmig, Schrägbankdrücken, Lat, KH-Schulterdrücken

Cycling/Hometrainer 30:00 [1]

Thursday Dec 14, 2017 #

7 AM

Schwimmen/Aquajogging (Schwimmen) 58:30 [2] 3.0 km (19:30 / km)

Ausdauer-Einheit
2 PM

Orienteering Training 58:00 [2] 6.98 km (8:19 / km) +325m 6:44 / km

Posten einsammeln Piesting, am Anfang mit Simon gemeinsam

Wednesday Dec 13, 2017 #

8 AM

Cycling/Hometrainer 2:30:00 [2]

Bääämm!
7 PM

Cycling/Hometrainer 10:00 [1]

Strength 10:00 [4]

Schulterdrücken, Rudern, Butterfly, Lat

Cycling/Hometrainer 15:00 [1]

Tuesday Dec 12, 2017 #

8 AM

Schwimmen/Aquajogging 51:20 [2] 2.6 km (19:45 / km)

KAD mit Paddles
10 AM

warmup/cooldown 33:15 [2] 5.89 km (5:39 / km)

wup/cd Bahntraining = Postenstandorte checken für Weihnachts-OL ;)

Tracktraining 27:15 [4] 7.2 km (3:47 / km)

10er-Training 2/2
4 PM

Cycling/Hometrainer 1:00:00 [1]

Monday Dec 11, 2017 #

7 AM

Crosstrainer 10:00 [1]

Strength 10:00 [4]

Lat, Butterfly, Schulterdrücken, Rudern

Cycling/Hometrainer 10:00 [1]

3 PM

Cycling/Hometrainer 1:30:00 [2]

Rolle... bissl fad is scho...
7 PM

Hockey/Spiele 47:00 [3]

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