In the 7 days ending Dec 3, 2017:
Longjog 1:40:00 [2] 13.49 km (7:25 / km) +630m 6:01 / km
Orienteering Training 1:01:00 [2] 7.23 km (8:26 / km) +200m 7:25 / km
Strength 40:00 [3]
Crosstrainer 10:00 [1]
Strength 10:00 [4]
Cycling/Hometrainer 10:00 [1]
Note
warmup/cooldown 34:20 [1] 6.14 km (5:36 / km)
Tracktraining 9:51 [4] 3.0 km (3:17 / km)
Note (rest day)
warmup/cooldown 30:30 [1] 6.04 km (5:03 / km)
Tracktraining 23:08 [3] 6.4 km (3:37 / km)
Crosstrainer 15:00 [1]
Hockey/Spiele 25:00 [2]
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