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Training Log Archive: Warti

In the 7 days ending Oct 22, 2017:

activity # timemileskm+m
  easy jog3 1:50:30 13.45(8:13) 21.65(5:06) 140
  Schwimmen/Aquajogging2 1:50:00 3.23(34:03) 5.2(21:09)
  Orienteering competition2 1:37:52 11.63(8:25) 18.71(5:14) 210
  Cycling/Hometrainer2 55:00
  warmup/cooldown2 36:15 3.93(9:14) 6.32(5:44) 80
  Crosstrainer2 20:00
  Strength2 20:00
  Orienteering Training1 18:30 1.52(12:09) 2.45(7:33) 70
  Total9 7:48:07 33.76 54.33 500

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MoTuWeThFrSaSu

Sunday Oct 22, 2017 #

warmup/cooldown 11:00 [1] 1.82 km (6:03 / km) +80m 4:57 / km

warm up

Orienteering competition race 37:00 [4] 6.24 km (5:56 / km) +170m 5:13 / km

10. und letzter AC 2017 in Kirchberg am Wechsel, 3. Platz zum Abschluss :)

Orienteering Training 18:30 [2] 2.45 km (7:33 / km) +70m 6:36 / km

paar Posten einsammeln

Saturday Oct 21, 2017 #

warmup/cooldown 25:15 [1] 4.5 km (5:37 / km)

Orienteering competition race 1:00:52 [4] 12.47 km (4:53 / km) +40m 4:48 / km

ÖM Nacht - Silber hinter einem überragenden Heli

Friday Oct 20, 2017 #

7 AM

easy jog 30:30 [1] 5.83 km (5:14 / km)

Morning jog
6 PM

Schwimmen/Aquajogging (Schwimmen) 56:00 [2] 2.6 km (21:32 / km)

Thursday Oct 19, 2017 #

Crosstrainer 10:00 [1]

Strength 10:00 [4]

Rudern, Brustpresse, Schulterdrücken, Lat

Cycling/Hometrainer 45:00 [1]

Wednesday Oct 18, 2017 #

easy jog 49:30 [2] 10.26 km (4:49 / km) +20m 4:47 / km

Mit Hubi und Andi entlang der Donau

Tuesday Oct 17, 2017 #

7 AM

easy jog 30:30 [1] 5.56 km (5:29 / km) +120m 4:57 / km

Morning jog durch die Weingärten
6 PM

Schwimmen/Aquajogging (Schwimmen) 54:00 [2] 2.6 km (20:46 / km)

Monday Oct 16, 2017 #

Crosstrainer 10:00 [1]

Strength 10:00 [4]

Lat, Brustpresse, Schulterdrücken, Rudern

Cycling/Hometrainer 10:00 [1]

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