In the 7 days ending Oct 15, 2017:
Cycling/Hometrainer (Rennrad) 2:11:30 [2] 62.16 km (2:07 / km) +1040m 1:57 / km
Note
warmup/cooldown 22:00 [1] 3.61 km (6:06 / km)
Orienteering competition 37:03 [4] 8.31 km (4:28 / km) +20m 4:24 / km
Crosstrainer 10:00 [1]
Strength 10:00 [4]
Cycling/Hometrainer 10:00 [1]
Cycling/Hometrainer (Rennrad) 1:28:30 [2] 41.74 km (2:07 / km) +640m 1:58 / km
Orienteering Training 14:15 [2] 2.4 km (5:56 / km)
warmup/cooldown 31:30 [2] 5.41 km (5:49 / km)
Orienteering competition 43:30 [4] 8.54 km (5:06 / km) +15m 5:03 / km
Orienteering Training 50:30 [2] 8.2 km (6:10 / km)
Schwimmen/Aquajogging (Schwimmen) 52:00 [2] 2.4 km (21:40 / km)
Schwimmen/Aquajogging (Schwimmen) 51:15 [2] 2.3 km (22:17 / km)
warmup/cooldown 23:15 [1] 4.62 km (5:02 / km)
Orienteering competition race 16:38 [4] 4.27 km (3:54 / km) +40m 3:43 / km
Cycling/Hometrainer (Rennrad) 42:00 [2] 19.8 km (2:07 / km) +130m 2:03 / km
Cycling/Hometrainer (Rennrad) 33:00 [2] 19.8 km (1:40 / km) +20m 1:39 / km
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