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Training Log Archive: Warti

In the 7 days ending Jul 16, 2017:

activity # timemileskm+m
  easy jog2 43:20 4.79(9:03) 7.71(5:37)
  Total2 43:20 4.79(9:03) 7.71(5:37)

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MoTuWeThFrSaSu

Sunday Jul 16, 2017 #

Note

Roosevelt Trail, Cape Final Trail, Cliff Spring Trail und Cape Royal Trail. Ca. 10 KM total

Saturday Jul 15, 2017 #

6 AM

Note

North Kaibab Trail den Canyon runter bis Roaring Springs und wieder rauf. Ca. 5,5h, 23 KM und 1.500 HM

Friday Jul 14, 2017 #

easy jog 23:00 [1] 3.94 km (5:50 / km)

Milch holen

+ Transept Trail, Bridle Path, tw Ken Patrick Trail, Uncle Jim Loop und wieder retour. In Summe ca. 12 KM

Thursday Jul 13, 2017 #

easy jog 20:20 [1] 3.77 km (5:24 / km)

1. Grand Canyon jog :D

+ Bright Angel Trial (nur a paar hundert Meter)

Wednesday Jul 12, 2017 #

Note
(rest day)

Tuesday Jul 11, 2017 #

Note
(rest day)

#2hot2run

Oder keine Lust :D

Monday Jul 10, 2017 #

Note
(rest day)

Reise, Reise

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