Training Log Archive: WartiIn the 7 days ending Jul 2, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Jul 2, 2017 #
Cycling/Hometrainer (Rennrad) 1:32:00 [2] 53.59 km (1:43 / km) +400m 1:39 / km
2x um den Ossiachersee
Saturday Jul 1, 2017 #
Schwimmen/Aquajogging (Schwimmen) 50:00 [2] 2.5 km (20:00 / km)
Friday Jun 30, 2017 #
10 AM
Crosstrainer 5:00 [1]
Strength 5:00 [4]
Rudern, Schulterdrücken, Butterfly, Lat
Cycling/Hometrainer 10:00 [1]
4 PM
Cycling/Hometrainer (Rennrad) 1:47:40 [2] 53.22 km (2:01 / km) +515m 1:56 / km
Thursday Jun 29, 2017 #
8 AM
Cycling/Hometrainer (Rennrad) 1:46:45 [1] 54.4 km (1:58 / km)
Muss auch wieder langsam was tun :D
7 PM
Schwimmen/Aquajogging (Schwimmen) 48:45 [2] 2.3 km (21:12 / km)
Wednesday Jun 28, 2017 #
Note
(rest day)
Tuesday Jun 27, 2017 #
Note
(rest day)
Christian Wartbichler, MSc BA ;)
(offiziell dann ab 10.11.)
(offiziell dann ab 10.11.)
Monday Jun 26, 2017 #
9 AM
Strength 42:15 [3]
Rumpfstabi