Training Log Archive: WartiIn the 7 days ending Feb 19, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||||||
Sunday Feb 19, 2017 #
XC-Skiing/Skiroller/Ski-Ergo 10:00 [1] 1.92 km (5:13 / km)
XC-Skiing/Skiroller/Ski-Ergo 29:46 [4] 8.4 km (3:33 / km)
3x ~2.8 KM; 10:04, 9:40, 10:02
warmup/cooldown 10:30 [1] 1.86 km (5:39 / km)
warmup/cooldown 18:50 [1] 3.65 km (5:10 / km)
XC-Skiing/Skiroller/Ski-Ergo 25:18 [4] 5.75 km (4:24 / km)
2.Platz in der Elite!!! Muhaha :D :P
XC-Skiing/Skiroller/Ski-Ergo 7:00 [1] 1.4 km (5:00 / km)
Saturday Feb 18, 2017 #
XC-Skiing/Skiroller/Ski-Ergo (Skating) 22:30 [1] 4.63 km (4:52 / km)
XC-Skiing/Skiroller/Ski-Ergo (Skating) 1:10:31 [4] 15.03 km (4:42 / km)
Lustig wars eigentlich eh, aber auch sauzach, bin am ende so eingebrochen...
Friday Feb 17, 2017 #
Crosstrainer 10:00 [1]
Strength 10:00 [4]
Cycling/Hometrainer 12:00 [1]
Schwimmen/Aquajogging (Schwimmen) 56:00 [2] 2.6 km (21:32 / km)
Cycling/Hometrainer 45:00 [2]
Thursday Feb 16, 2017 #
Schwimmen/Aquajogging (Schwimmen) 55:00 [1] 2.2 km (25:00 / km)
Schwimmen/Aquajogging (Aquajogging) 10:00 [1]
easy jog 49:15 [1] 10.67 km (4:37 / km)
Tuesday Feb 14, 2017 #
Schwimmen/Aquajogging (Schwimmen) 57:00 [3] 2.5 km (22:48 / km)
Schwimmen/Aquajogging (Aquajogging) 30:00 [1]
warmup/cooldown 30:00 [1] 5.94 km (5:03 / km)
Tracktraining 36:20 [3] 8.6 km (4:13 / km)
Monday Feb 13, 2017 #
Cycling/Hometrainer 50:00 [1]
Cycling/Hometrainer 25:00 [1]
Crosstrainer 10:00 [1]
Strength 10:00 [4]
Cycling/Hometrainer 35:00 [1]