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Training Log Archive: Warti

In the 7 days ending Feb 12, 2017:

activity # timemileskm+m
  Schwimmen/Aquajogging5 4:34:30 7.58(36:13) 12.2(22:30)
  Cycling/Hometrainer6 4:05:00
  Strength4 1:07:45
  easy jog1 1:02:00 8.61(7:12) 13.86(4:28)
  warmup/cooldown1 33:30 4.18(8:01) 6.72(4:59)
  Crosstrainer2 25:00
  Orienteering competition1 15:24 2.35(6:33) 3.78(4:04)
  Total13 12:03:09 22.72 36.56

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MoTuWeThFrSaSu

Sunday Feb 12, 2017 #

1 PM

Cycling/Hometrainer 30:00 [1]

Strength 17:00 [3]

Zirkel
6 PM

Schwimmen/Aquajogging (Schwimmen) 55:30 [2] 2.5 km (22:12 / km)

Saturday Feb 11, 2017 #

1 PM

warmup/cooldown 33:30 [1] 6.72 km (4:59 / km)

Orienteering competition 15:24 [4] 3.78 km (4:04 / km)

Wiener Trainingscup “Neilreichgasse“

Friday Feb 10, 2017 #

1 PM

Schwimmen/Aquajogging (Schwimmen) 56:30 [2] 2.6 km (21:44 / km)

6 PM

Strength 30:45 [3]

Rumpfstabi - seit langem mal wieder

Thursday Feb 9, 2017 #

11 AM

Crosstrainer 10:00 [1]

Strength 10:00 [4]

Butterfly, Schulterdrücken, Beinpresse, Rudern

Cycling/Hometrainer 10:00 [1]

7 PM

Cycling/Hometrainer 1:30:00 [3]

Dazwischen mal hohe RPM und hoher Wiederstand

Wednesday Feb 8, 2017 #

11 AM

easy jog 1:02:00 [1] 13.86 km (4:28 / km)

4 PM

Schwimmen/Aquajogging (Schwimmen) 53:00 [3] 2.1 km (25:14 / km)

Tuesday Feb 7, 2017 #

9 AM

Cycling/Hometrainer 1:05:00 [2]

5 PM

Cycling/Hometrainer 30:00 [1]

Easy @~150 Watt

Schwimmen/Aquajogging 54:00 [2] 2.4 km (22:30 / km)

Monday Feb 6, 2017 #

7 AM

Crosstrainer 15:00 [1]

Strength 10:00 [4]

Schulterdrücken, Butterfly, Beinpresse, Lat

Cycling/Hometrainer 20:00 [1]

5 PM

Schwimmen/Aquajogging (Schwimmen) 55:30 [2] 2.6 km (21:21 / km)

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