Training Log Archive: WartiIn the 7 days ending Dec 25, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Dec 25, 2016 #
9 AM
Cycling/Hometrainer 1:00:00 [2]
paar kurze Intervalle vor der nächsten Völlerei :D
6 PM
easy jog 24:10 [1] 5.55 km (4:21 / km)
Saturday Dec 24, 2016 #
1 PM
Cycling/Hometrainer 1:30:00 [2]
statt dem Weihnachts-Longjog :/
Friday Dec 23, 2016 #
10 AM
Cycling/Hometrainer 30:00 [1]
Strength 44:30 [3]
CORE
6 PM
Schwimmen/Aquajogging (Schwimmen) 40:00 [2] 1.5 km (26:40 / km)
Thursday Dec 22, 2016 #
9 AM
Schwimmen/Aquajogging (Schwimmen) 58:00 [3] 2.0 km (29:00 / km)
Wednesday Dec 21, 2016 #
Note
(rest day)
Tuesday Dec 20, 2016 #
Schwimmen/Aquajogging 56:00 [2] 2.3 km (24:21 / km)
Monday Dec 19, 2016 #
Orienteering Training 21:08 [3] 4.7 km (4:30 / km)
Weihnachts-OL in der MilAK mit doppelt gespiegelter Karte und Auswendig-OL :D
9 AM
Orienteering Training 38:50 [1] 6.31 km (6:09 / km)
Posten vormarkieren am GÜPL
6 PM
warmup/cooldown 20:20 [1] 3.62 km (5:37 / km)