In the 7 days ending Oct 30, 2016:
Note (rest day)
warmup/cooldown 18:10 [1] 3.4 km (5:21 / km)
Orienteering competition race 21:38 [4] 4.27 km (5:04 / km)
Orienteering competition 16:37 [4] 3.1 km (5:22 / km)
warmup/cooldown 23:30 [2] 3.42 km (6:52 / km)
Cycling/Hometrainer 45:00 [1]
Strength 58:30 [3]
Strength 14:30 [3]
Cycling/Hometrainer 10:00 [1]
Orienteering Training 20:30 [1] 2.41 km (8:30 / km)
Schwimmen/Aquajogging (Schwimmen) 50:30 [2] 1.9 km (26:35 / km)
Schwimmen/Aquajogging (Aquajogging) 37:00 [2]
easy jog 25:00 [2] 4.28 km (5:50 / km) +120m 5:07 / km
warmup/cooldown 24:00 [1] 4.39 km (5:28 / km)
Orienteering competition 39:05 [3] 8.91 km (4:23 / km)
Crosstrainer 10:00 [1]
Strength 58:00 [3]
Schwimmen/Aquajogging (Schwimmen) 1:00:00 [3] 2.4 km (25:00 / km)
Cycling/Hometrainer (Rennrad) 1:32:00 [2] 47.23 km (1:57 / km) +345m 1:53 / km
Cycling/Hometrainer 27:00 [1]
Cycling/Hometrainer 15:00 [1]
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