In the 7 days ending Oct 23, 2016:
warmup/cooldown 29:40 [1] 5.42 km (5:28 / km)
Orienteering competition race 16:48 [4] 4.0 km (4:12 / km) +50m 3:57 / km
warmup/cooldown 17:45 [1] 3.34 km (5:19 / km)
Orienteering competition race 52:20 [4] 12.55 km (4:10 / km) +30m 4:07 / km
Cycling/Hometrainer 1:03:00 [1]
Strength 58:00 [3]
Cycling/Hometrainer 15:00 [1]
Schwimmen/Aquajogging (Schwimmen) 1:11:00 [3] 2.9 km (24:29 / km)
warmup/cooldown 24:40 [1] 4.14 km (5:57 / km)
Orienteering Training 27:57 [3] 6.32 km (4:25 / km)
Orienteering Training 38:50 [2] 5.29 km (7:20 / km)
Crosstrainer 10:00 [1]
Strength 45:30 [3]
Cycling/Hometrainer 10:00 [1]
Schwimmen/Aquajogging (Schwimmen) 1:02:30 [2] 2.8 km (22:19 / km)
Orienteering Training 40:20 [2] 5.54 km (7:17 / km)
Orienteering Training 22:00 [2] 2.73 km (8:04 / km)
Strength 46:20 [3]
Cycling/Hometrainer 25:00 [1]
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