In the 7 days ending Oct 9, 2016:
warmup/cooldown 20:00 [1] 3.55 km (5:38 / km) +30m 5:24 / km
Orienteering competition race 1:07:55 [4] 9.27 km (7:20 / km) +460m 5:52 / km
warmup/cooldown 23:30 [1] 3.31 km (7:06 / km) +130m 5:56 / km
warmup/cooldown 33:45 [1] 5.43 km (6:13 / km)
Orienteering competition race 31:33 [4] 5.84 km (5:24 / km) +210m 4:35 / km
Schwimmen/Aquajogging (Schwimmen) 52:00 [3] 2.35 km (22:08 / km)
warmup/cooldown 28:40 [1] 5.05 km (5:41 / km)
Tracktraining 10:53 [2] 3.0 km (3:38 / km)
Crosstrainer 15:00 [1]
Strength 55:30 [3]
Cycling/Hometrainer 15:00 [1]
warmup/cooldown 20:00 [1] 3.9 km (5:08 / km)
Orienteering competition 31:52 [3] 4.76 km (6:42 / km) +220m 5:26 / km
Schwimmen/Aquajogging (Schwimmen) 58:25 [3] 2.25 km (25:58 / km)
Schwimmen/Aquajogging (Aquajoggen) 20:00 [1]
Strength 41:00 [3]
Cycling/Hometrainer 10:00 [1]
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