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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Warti

In the 7 days ending Aug 14, 2016:

activity # timemileskm+m
  Orienteering Training3 2:18:34 10.77(12:52) 17.34(7:59) 380
  warmup/cooldown3 47:10 4.51(10:27) 7.26(6:30) 90
  Strength1 40:00
  easy jog1 31:00 3.93(7:54) 6.32(4:54)
  Cycling/Hometrainer1 25:00
  Tracktraining1 3:00 0.65(4:39) 1.04(2:53)
  Total6 4:44:44 19.86 31.96 470

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MoTuWeThFrSaSu

Sunday Aug 14, 2016 #

warmup/cooldown 9:25 [1] 1.45 km (6:30 / km)

Orienteering Training 44:30 [2] 5.52 km (8:04 / km)

Vielposten-OL in Witzelsberg

Saturday Aug 13, 2016 #

Note
(rest day)

Friday Aug 12, 2016 #

8 AM

Cycling/Hometrainer 25:00 [1]

Strength 40:00 [3]

Zirkel
5 PM

warmup/cooldown 21:00 [1] 3.62 km (5:48 / km)

Tracktraining 3:00 [5] 1.04 km (2:53 / km)

so einen all-out Test mal selber grennt - schiach is des... !!! :D

Thursday Aug 11, 2016 #

9 AM

warmup/cooldown 16:45 [1] 2.19 km (7:39 / km) +90m 6:21 / km

Orienteering Training 49:40 [3] 5.72 km (8:41 / km) +240m 7:11 / km

O-Intervalle in St. Jakob

Is mir zu mühsam alles einzeln rauszusuchen... Hab auch irgendwann mal vergessen auf Start zu drücken, also vl 5-6 min. länger... kA
2 PM

Orienteering Training 44:24 [2] 6.1 km (7:17 / km) +140m 6:32 / km

Mitteldistanz in St. Jakob

Wednesday Aug 10, 2016 #

Note
(rest day)

Tuesday Aug 9, 2016 #

easy jog 31:00 [1] 6.32 km (4:54 / km)

Monday Aug 8, 2016 #

Note
(rest day)

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