In the 7 days ending Aug 14, 2016:
warmup/cooldown 9:25 [1] 1.45 km (6:30 / km)
Orienteering Training 44:30 [2] 5.52 km (8:04 / km)
Note (rest day)
Cycling/Hometrainer 25:00 [1]
Strength 40:00 [3]
warmup/cooldown 21:00 [1] 3.62 km (5:48 / km)
Tracktraining 3:00 [5] 1.04 km (2:53 / km)
warmup/cooldown 16:45 [1] 2.19 km (7:39 / km) +90m 6:21 / km
Orienteering Training 49:40 [3] 5.72 km (8:41 / km) +240m 7:11 / km
Orienteering Training 44:24 [2] 6.1 km (7:17 / km) +140m 6:32 / km
easy jog 31:00 [1] 6.32 km (4:54 / km)
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