warmup/cooldown 17:00 [1] 3.12 km (5:27 / km) +50m 5:03 / km
Orienteering Training 14:07 [3] 2.73 km (5:10 / km) +55m 4:42 / km
Sprint-Training "Olofshöjd"
Orienteering Training 13:03 [3] 2.15 km (6:04 / km) +105m 4:53 / km
Schleife 2; technisch sehr, sehr herausfordernd!