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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Warti

In the 7 days ending Jul 31, 2016:

activity # timemileskm+m
  Orienteering competition4 4:57:05 29.83(9:58) 48.01(6:11) 1350
  warmup/cooldown5 1:25:30 8.53(10:02) 13.72(6:14) 255
  easy jog2 51:15 5.8(8:50) 9.33(5:30) 50
  Strength1 30:00
  Orienteering Training1 27:10 3.03(8:58) 4.88(5:34) 160
  Total7 8:11:00 47.19 75.94 1815

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MoTuWeThFrSaSu

Sunday Jul 31, 2016 #

warmup/cooldown 17:00 [1] 3.12 km (5:27 / km) +50m 5:03 / km

Orienteering Training 14:07 [3] 2.73 km (5:10 / km) +55m 4:42 / km

Sprint-Training "Olofshöjd"

Orienteering Training 13:03 [3] 2.15 km (6:04 / km) +105m 4:53 / km

Schleife 2; technisch sehr, sehr herausfordernd!

Saturday Jul 30, 2016 #

easy jog 25:15 [1] 5.0 km (5:03 / km) +50m 4:49 / km

in GBG :)

Friday Jul 29, 2016 #

warmup/cooldown 10:30 [1] 1.74 km (6:02 / km) +10m 5:52 / km

Orienteering competition race 1:35:49 [3] 14.31 km (6:42 / km) +420m 5:50 / km

5. & letzte Etappe O-Ringen, ziemlich erledigt!

Thursday Jul 28, 2016 #

warmup/cooldown 23:00 [1] 3.4 km (6:46 / km) +90m 5:58 / km

Orienteering competition race 1:36:25 [3] 15.75 km (6:07 / km) +430m 5:23 / km

4. Etappe O-Ringen, "Sälfjället"

Ganz schön viele Fehler heute... War sehr unkonzentriert die meiste Zeit.

Wednesday Jul 27, 2016 #

easy jog 26:00 [1] 4.33 km (6:00 / km)

Einlaufen auf den Fjäll rauf - nicht ganz rauf geschafft :D

Strength 30:00 [3]

2x Rumpfstabi

Tuesday Jul 26, 2016 #

warmup/cooldown 25:00 [1] 4.39 km (5:42 / km) +35m 5:29 / km

Orienteering competition race 14:36 [4] 3.39 km (4:18 / km) +90m 3:48 / km

3. Etappe O-Ringen - Sprint

Monday Jul 25, 2016 #

warmup/cooldown 10:00 [1] 1.07 km (9:21 / km) +70m 7:03 / km

Orienteering competition race 1:30:15 [3] 14.56 km (6:12 / km) +410m 5:26 / km

2. Etappe O-Ringen

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