Training Log Archive: WartiIn the 7 days ending Jul 17, 2016:
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Sunday Jul 17, 2016 #
Note
(rest day)
Henndorf-Lübeck
Saturday Jul 16, 2016 #
easy jog 53:30 [1] 11.14 km (4:48 / km) +155m 4:29 / km
3-Eichen Runde
Friday Jul 15, 2016 #
easy jog 33:00 [1] 7.95 km (4:09 / km) +85m 3:56 / km
Thursday Jul 14, 2016 #
Note
(rest day)
1. Etappe unserer Schwedenreise.
Lanzenkirchen - Henndorf :D
Lanzenkirchen - Henndorf :D
Wednesday Jul 13, 2016 #
Note
(rest day)
Tuesday Jul 12, 2016 #
warmup/cooldown 37:15 [1] 7.38 km (5:03 / km)
Tracktraining 18:55 [3] 4.64 km (4:05 / km)
10x400m in ~3:20pace mit ~40 sec. Pause - da Christoph nimmt des ned so genau :D
1:22, 1:18, 1:18, 1:19, 1:19, 1:19, 1:19, 1:17, 1:16, 1:16
1:22, 1:18, 1:18, 1:19, 1:19, 1:19, 1:19, 1:17, 1:16, 1:16
Monday Jul 11, 2016 #
Strength 30:00 [3]
2x Rumpfstabi
Cycling/Hometrainer (MTB) 37:45 [1] 17.28 km (2:11 / km) +50m 2:09 / km