Training Log Archive: WartiIn the 7 days ending May 29, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||||||||
Sunday May 29, 2016 #
Cycling/Hometrainer (MTB) 17:10 [1] 7.54 km (2:17 / km)
warmup/cooldown 31:20 [1] 5.6 km (5:36 / km)
Tracktraining 26:55 [4] 6.39 km (4:13 / km)
Zeiten: 6:52, 6:36, 6:26
mit Stefan, Jan und Matti - saugeil!! :)
Cycling/Hometrainer (MTB) 21:30 [1] 7.78 km (2:46 / km)
Schwimmen/Aquajogging (Aquajogging) 46:30 [1]
Schwimmen/Aquajogging (Schwimmen) 14:30 [3]
Saturday May 28, 2016 #
Inline Skating/Scooter 55:30 [1] 11.82 km (4:42 / km)
easy jog 31:00 [1] 6.27 km (4:57 / km)
Friday May 27, 2016 #
Cycling/Hometrainer (MTB) 28:20 [1] 12.1 km (2:20 / km) +60m 2:17 / km
Strength 43:00 [3]
Strength 20:00 [3]
Crosstrainer 15:00 [1]
Cycling/Hometrainer (MTB) 24:40 [1] 12.3 km (2:00 / km)
Cycling/Hometrainer (MTB) 1:28:50 [2] 45.6 km (1:57 / km) +90m 1:56 / km
Thursday May 26, 2016 #
warmup/cooldown 31:00 [1] 5.95 km (5:13 / km)
Tracktraining 29:23 [4] 6.61 km (4:27 / km)
3:17, 3:17, 3:13, 3:14, 3:11, 3:12
Wednesday May 25, 2016 #
Cycling/Hometrainer 15:00 [1]
Strength 20:00 [3]
Tuesday May 24, 2016 #
warmup/cooldown 45:30 [1] 7.64 km (5:57 / km)
Tracktraining 18:48 [4] 4.53 km (4:09 / km)
Zeiten: 3:11, 3:09, 3:09, 3:11
Inline Skating/Scooter 1:00:00 [1]
Monday May 23, 2016 #
Strength 31:00 [3]
Cycling/Hometrainer 28:30 [5]
Protokoll 60-20-1, bin die 400 Watt 40 sec gefahren, passt gut!
easy jog 31:30 [1] 6.15 km (5:07 / km)