Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Warti

In the 7 days ending May 15, 2016:

activity

time

miles

warmup/cooldown

2:57:10

19.33

(9:10)

31.11

(5:42)

Orienteering competition

2:37:11

18.08

(8:42)

29.1

(5:24)

Strength

1:44:00

Cycling/Hometrainer

1:17:00

easy jog

55:45

7.59

(7:21)

12.21

(4:34)

Orienteering Training

52:30

3.67

(14:19)

5.9

(8:54)

Tracktraining

29:20

3.91

(7:30)

6.3

(4:39)

Road Race

14:14

2.73

(5:12)

4.4

(3:14)

Total

11:07:10

55.31

89.02

2:30

0:00

» now

Sunday May 15, 2016 #

10 AM

warmup/cooldown 29:40 [1] 5.17 km (5:44 / km)

Orienteering competition race 42:35 [4] 7.68 km (5:33 / km)

Prolog für 3. AC Mitteldistanz, 2. Platz hinter David und knapp vor Xander und Klausi

4 PM

warmup/cooldown 26:00 [1] 4.43 km (5:52 / km)

Orienteering competition race 10:18 [4] 2.18 km (4:43 / km)

ÖM Mixed Sprint-Staffel mit Andrea, Lucie & Markus

3. Platz!! :)

Saturday May 14, 2016 #

warmup/cooldown 21:00 [1] 3.59 km (5:51 / km)

Orienteering competition race 1:32:18 [4] 16.41 km (5:37 / km)

2. AC Langdistanz in Litschau

Friday May 13, 2016 #

9 AM

Cycling/Hometrainer 30:00 [1]

Strength 30:00 [3]

Rumpfstabi

Thursday May 12, 2016 #

9 AM

Cycling/Hometrainer 30:00 [1]

Strength 40:00 [3]

2x20x(45"/15")

easy jog 25:45 [1] 5.35 km (4:49 / km)

6 PM

warmup/cooldown 40:40 [1] 7.47 km (5:27 / km)

Road Race race 14:14 [4] 4.4 km (3:14 / km)

Firmenlauf in Wr. Neustadt!!

10. Platz gesamt und SIEG im Herren 3er-Team mit Jan & Markus!!

Laufsport Mangold rulesssss!!! :D :)

C • Fast 2

Wednesday May 11, 2016 #

warmup/cooldown 30:20 [1] 5.14 km (5:54 / km)

Orienteering competition 12:00 [4] 2.83 km (4:14 / km)

netter Sprint beim NOLV-Cup in Wien, "Fridtjof-Nansen-Park"

Tuesday May 10, 2016 #

9 AM

warmup/cooldown 29:30 [1] 5.31 km (5:33 / km)

Tracktraining 29:20 [4] 6.3 km (4:39 / km)

Bahntraining: 3x200, 2x400, 800, 1000, 800, 2x400, 3x200; Pause: 15" je 100m

Zeiten: 31'', 34", 33", 1:10, 1:11, 2:32, 3:13, 2:30, 1:13, 1:12, 33", 34", 33"

mit Ursi und Reini

3 PM

Orienteering Training 52:30 [2] 5.9 km (8:54 / km)

OL-Training in Katzelsdorf

Monday May 9, 2016 #

10 AM

Cycling/Hometrainer 17:00 [5]

2x Wingate-Test bei Studienkollegen von mir für ihre Studie :D

11 AM

easy jog 30:00 [1] 6.86 km (4:22 / km)

9 PM

Strength 34:00 [3]

2x Rumpfstabi

« Earlier | Later »