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Training Log Archive: Warti

In the 7 days ending Mar 13, 2016:

activity # timemileskm+m
  Cycling/Hometrainer9 11:25:00
  Strength7 4:49:30
  Schwimmen/Aquajogging2 2:58:00
  Total12 19:12:30

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MoTuWeThFrSaSu

Sunday Mar 13, 2016 #

3 PM

Strength 37:00 [3]

Rumpfstabi, gluts, Liegestütz

Cycling/Hometrainer 1:00:00 [2]

Saturday Mar 12, 2016 #

3 PM

Cycling/Hometrainer 2:30:00 [2]

Friday Mar 11, 2016 #

8 AM

Cycling/Hometrainer 45:00 [1]

30' Handbike, 15' Ergo

Strength 1:00:00 [3]

Zirkel 3x (20x45"/15") mit 2' SP

Cycling/Hometrainer 50:00 [1]

8 PM

Cycling/Hometrainer 1:00:00 [2]

Thursday Mar 10, 2016 #

8 AM

Schwimmen/Aquajogging (Aquajogging) 39:00 [3]

20x1 min mit 1 min easy dazwischen

Schwimmen/Aquajogging (Aquajogging) 41:00 [1]

wup & cd

Schwimmen/Aquajogging (Schwimmen) 10:00 [3]

8 PM

Strength 34:30 [3]

Rumpfstabi + gluts

Cycling/Hometrainer 1:00:00 [2]

Wednesday Mar 9, 2016 #

9 AM

Cycling/Hometrainer 30:00 [2]

wup Handbike

Strength 1:01:30 [3]

Hypertrophie, Liegestütz, gluts

Cycling/Hometrainer 50:00 [1]

Tuesday Mar 8, 2016 #

9 AM

Schwimmen/Aquajogging (Aquajogging) 1:13:00 [3]

wup, 6x3 min mit 3 min easy dazwischen, cd

Schwimmen/Aquajogging (Schwimmen) 15:00 [3]

7 PM

Strength 33:15 [3]

Rumpfstabi, gluts

Cycling/Hometrainer 1:00:00 [2]

am "Everest" mit den "Fantastic Four"

Monday Mar 7, 2016 #

6 AM

Cycling/Hometrainer 1:00:00 [2]

am "Everest" ;)
2 PM

Cycling/Hometrainer 30:00 [2]

wup Handbike

Strength 47:45 [3]

Hypertrophie, Liegestütz, gluts

Cycling/Hometrainer 30:00 [2]

cd Ergo
7 PM

Strength 15:30 [3]

2x Zirkel

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